Yoga at your pace

My style of teaching is embedded with mindfulness. All poses are taught with modifications and I encourage you to listen to your own body and its needs

Various styles of yoga

.

Vinyasa Flow and Hatha Yoga

Sensory Awareness Yoga

Yin Yoga and Mindful Yoga

Yoga Nidra


Pilates


Private & Group Lessons


Term Dates

 Tuesdays

5.30 pm to 6.45pm

or

7pm to 8.15pm

7, 14, 21, 28 January 2020

4,11,18 February 2020

Any missed classes can be caught up on another weekday class or a Saturday

The price is £63


The clients on the existing course are given the option to rejoin and then ant spaces are opened to new clients to come along and join a course

Term Dates

Wednesdays

5.30pm to 6.45 or 

7pm to 8.15pm


8,15,22,29, January 2020

5,12,19 February 2020

Any missed classes can be caught up on another weekday class or a Saturday

The price is £63


The clients on the existing course are given the option to rejoin and then any spaces are opened to new clients to come along and join a course



Mindfulness Meditation 10 Hour Course

12th June 6pm to 9pm

3rd July 6pm to 8pm

17th July 6pm to 8pm

31st July 6pm to 9pm

Includes 20 recordings and all course material sent via email

You will learn innovative and simple techniques to help with your mind chatter, insomnia, depression, anxiety, stress, addictions, chronic and acute pain, and help you to find peace, calmness and a deep sense of well being


Classes timetable

Mon Tue Wed Thur Fri Sat Sun
09:00 Private clients during the day  Private clients during the day Yoga & Pilates Fusion
09:00 - 10:00
£8


Private clients
17:30
10 week course 
Yoga & Pilates Fusion
17:30 - 18:45
10 week course

Yoga & Pilates Fusion

17:30 - 18:45




19:00
10 week course  
Yoga & Pilates Fusion 19:00 - 20:15
10 week course   
Yoga & Pilates Fusion 19:00 - 20:15


Want to know more about our classes? why not get in touch.