TRACY WYATT FOR A PAIN & STRESS FREE LIFE

  

Home Retreat Classes & Courses Private Sessions Yoga Mindfulness Meditation Contact & Privacy Notice About Me

YOGA & PILATES FUSION CLASSES & COURSES

 TO REDUCE STRESS AND IMPROVE YOUR HEALTH

Classes are held at


 St Agnes Church Hall, Bury Road, Newmarket, CB8 7BT

10 week courses

£89

Either  Tuesday 5.30pm to 6.45pm class

or 7pm to 8.15pm class

Wednesday 5.40pm to 6.50pm class

or 7pm to 8.15pm


Next courses start Tuesday 29th January and Wednesday 30th January 2019

Any dates you cannot make in the 10 week term can be taken at the class on a Saturday mornings


SATURDAY MORNING PAY AS YOU GO CLASS

  St Agnes Church Hall, Bury Road, Newmarket, CB8 7BT

Every Saturday, 9am to 10am

£8 per class

Please text, ring or email to make sure there are enough places, as this class can get busy


Detox Yoga & Pilates Fusion 1 and ½ hour Class

Wednesday 2nd January

6.30pm to 8pm

£10

We will practice pranayama cleaning breath along with lots of detoxing postures, as well as activating our core. Finishing with a longer guided relaxation at the end of class


NEW 4 WEEK COURSE

STARTS WEDNESDAY 9TH JANUARY 2019

9th, 16th, 23rd, 30th January

5.40pm to 6.50pm

£35

Please contact me to book your place


Detox Yin Yoga with Gong Bath 1 ½ hour Class

Saturday 12th January 2019 6.30pm to 8pm

Cost is £20

Yin Yoga allows us to work the deeper 'yin' tissues: the connective tissues, such as the ligaments, bones, the deep fascial networks and even the joints of the body that normally are not exercised very much in a more active 'yang' style of asana practice. The more active style of yoga tends to target the lengthening and contracting of muscles

Suitable for almost all levels of students. Yin Yoga provides physical, mental, emotional, energetic and spiritual benefits. Yin Yoga is simple, but simple does not mean easy!

Sound frequencies can affect us on a cellular level, influence how we feel and function. Sound healing practices like a Gong uses vibrational sound and frequency to help reduce stress, alter consciousness and create a deep sense of peace and well being for better health.


Future Yin and Gong dates April 2019, July 2019 and October 2019


Booking Terms & Conditions:

All classes and courses must be paid to secure your place.

If you need to cancel, I will always endeavour to fill your place, which will mean a full refund. If I am unable to fill your place within 1 week of the beginning of class or course you will receive a 50% refund

If within 48 hours of the beginning of class or course you will receive no refund.