Mindfulness Meditation for the individual and in the workplace

Do you struggle with stress or anxiety? Do you find yourself easily distracted? Do you find yourself worrying about situations or lacking in confidence? Do you have difficulty getting to sleep or waking up at night? Do you have situations in life that are difficult to manage or frustrating?

Do you want to learn how to tune in to your own awareness of your body, thoughts, feelings and emotions?  Do you want to learn how to calmly respond to the challenges that life brings with control and composure, rather than allow yourself to engage in habitual behaviour that doesn’t support you?
Do you want to learn mindfulness techniques that are simple, practical and profound you can use in your everyday life? Do you want to learn how to reduce stress, anxiety, fear and depression?
Do you want to learn how to manage acute and chronic pain?
Do you want to learn to improve sleep and reduce insomnia?
Do you want to increase inner peace, happiness and well being?

What are the benefits of Mindfulness in the workplace?
● Improves emotional intelligence
● Reduces stress and anxiety
● Improves clarity of thinking
● Improves decision making
● Improves innovation and creativity
● Develops resilience to manage emotions during periods of change and uncertainty
● Focuses thinking to increase productivity
● Improves ability to resolve conflict
● Greater staff loyalty
● Higher levels of job satisfaction
● Fewer days lost, due to illness
● Improves working relationships
● Increase in personal effectiveness
● Renews vitality and increases potential for your business


I run yearly 10 hour mindfulness mediation courses for the individual, as well going in to your business and run workshops or courses in the workplace.


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