TRACY WYATT FOR A PAIN & STRESS FREE LIFE

  

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Retreat

Immerse yourself in a long weekend retreat in France, 16th to 19th May 2018

Take a break from the daily stresses of life, and allow this yoga and meditation retreat help clear the physical, mental and emotional blockages. So you leave feeling rejuvenated and renewed.

The retreat is being held in the heart of the French countryside, with a beautiful pool, the rooms are in either a beautiful house or a stunning converted barn, with options of single occupancy, shared occupancy and some rooms en suite. There are options to have treatments, such as massage and reflexology. Also included are highly acclaimed meals and snacks.

 Plus 6 yoga sessions and 3 guided evening guided meditations, which can practised in the beautiful gardens or in the fully restored French barn.

Various styles are included, hatha, flow, yin, sensory awareness, pilates, yoga nidra, mindfulness, meditation




Recommended Flights

The retreat can arrange transfer from the airport to the venue and from the venue to the airport. The rough cost each way is 33 to 50 euros.


At the moment the best flights I can find are Stansted to Bergerac on 16th depart 07.15am

Return Bergerac to Stansted on 19th depart 3.25pm



Alternatively you can make your own way to the venue by train/coach or hire car

Accomodation and Prices


In ‘Barn ‘ - 6 twin or double rooms with en-suite  

Single Occupancy  £ 525

Shared Occupancy  £425


In house - first floor: 2 double rooms with shared bathroom

Single Occupancy  £475

Shared Occupancy £425


               - attic:  1 double room and 1 single room with shared bathroom

Single Occupancy  £475

Shared double  £425


The price includes:

 Egyptian cotton sheets, towel bundle to include a pool towel, luxury toiletries; daily cleaning of bathrooms; a towel change during the stay, menus including meat at lunch and dinner and fruit, (£10 extra per day for catering for food intolerances and allergies) biscuits replenished constantly plus extra snacks/ cakes etc in breaks ; shopping/running errands for your guests; arranging airport transfers. Use of yoga mats (please bring your own strap and block)

The price does not include flights, cost of transfer to and from venue, travel insurance or alcohol.


Your place is confirmed once your deposit of £200 is received along with the signed terms and conditions form (see below for T & C’s)

Local Activities


 The region is famous for its walking routes through vineyards, valleys and is very close to the famous Camino walk which eventually finishes at Santiago de Compostelle in Northern Spain.

 

For the historians there is a wealth of Chateaux, Bastide towns and churches.


There is also wine tasting and horse riding available.

Planned Itinery (all sessions are optional)

16 May 2018

            PM arrive at venue, settle in

            Early Evening Unwind Yoga session

            Evening meal

            Free time

            Evening meditation


17th  and 18thh May 2018

          Morning Wake Up Yoga session

          Breakfast

          Free Time

          Lunch

          Free Time

          Late PM/Early Evening Yoga session

          Evening meal

          Evening mediation


19th  May 2018

         Morning Wake Up Yoga session

         Breakfast

         Free Time

         Approx midday leave for airport


Terms and Conditions

Deposit

A non-refundable and non-transferable deposit of £200.00, together with a completed copy of the Registration Form, is required to secure a place on the yoga and meditation retreat scheduled for Thursday 24th May to Sunday 27th May 2018.


Cancellation and Refund Policy

Cancellation policy is firm. Payment of non-refundable/non-transferable deposit and remaining balance to yoga and meditation break indicates agreement with the conditions contained in this document.

If you need to cancel your booking for any reason the following terms will apply:

 Within 2 weeks of the yoga and meditation retreat taking place, ie from 10th May – loss of total cost.

 Between 4 weeks and 2 weeks before the yoga and meditation retreat taking place, ie from 26th April – 10th May 2018 – loss of 50% of total cost.

 Between 6 weeks and 4 weeks before the yoga and meditation retreat taking place ie from 12th April and 26th April 2018 – loss of 20% of total cost.

 Any time prior to 12th April 2018 and upon receipt of deposit for the yoga and meditation retreat taking place – loss of deposit only.


Refunds will be processed after the yoga and meditation retreat has taken place.


Balance of Payment

Balance is due 6 weeks before the yoga and meditation break takes place, ie Thursday 12th April 2018.

In the very unlikely event of the yoga and meditation retreat being cancelled the cost of the retreat will be returned, but not the cost of flights, car hire or travel insurance.


Insurance

As it is a short-term holiday it is strongly recommended that you take out adequate insurance for sickness, cancellations and loss/damage to property.


Limitation of Liability –  yoga and meditation retreat

In the unlikely event of injury, illness, theft or disruption to the programme the yoga and meditation break Tracy Wyatt is not responsible for any loss or damage to your personal property, or for any injury or illness sustained during the yoga and meditation retreat.

Please check with your own GP that you are well enough to attend the weekend for yoga and meditation activities (the break is designed for total beginners to experienced practitioners) but if you are unsure it is best to check.



How do I book my place?

Email me with your requirements of single or shared accommodation. I will put your name down against the room. You then have until February to pay your deposit.

 

When do I need to pay my deposit by?

Deposits are required by 15th February 2019

 

When does the early bird price finish?

The early bird price date has changed, it is now 15th February 2019. So as long as you have paid your deposit by that date, you will receive the early bird price.

 

When do I book my flights?

Once all deposits are received and I know there are enough people for the retreat to run, then I will email and let you know to book your flights.

 

Will we all get the same flight?

If you want to share transport too and from the airport, then yes it's best for you to book the same flights.

 

How do I get to the retreat centre?

If you are all on the same flight, then I can arrange for the retreat centre to collect you from the airport and then drop you back off to the airport. They charge a small cost for this.

 

Do I have to fly at the same time as everyone else?

No, you may want to go to France earlier and spend a few days before the retreat starts or leave later when the retreat has ended.  It will mean making your own way too and from the retreat centre.

 

Do I need to be experienced in yoga?

Not at all, the retreat is designed for all levels, so that everybody can have a wonderful experience and  immerse themselves in yoga and have time for themselves.

 

Do I need to complete all yoga and meditation sessions, while on the retreat?

No, it's your retreat holiday, so it's up to you if you choose not to attend any sessions.

 

Do I have to share a room with somebody I do not know?

There are quite a few single rooms, so as long as you book early you can secure a single room for yourself. It is cheaper to share, especially if you are coming along with a friend or partner. If there are no singles available by the time you book, then you will be given a room to share.

 

Do I have to eat with everybody?

All of your meals are catered for in the price and we sit down and eat together. You can go and eat elsewhere but you have to make your own way there and back.

 

What can I do in between yoga sessions and meal times?

Relax, spend time by the pool, chatting, reading, spend time in your room or walking in the beautiful local area. There is wine tasting and horse riding also available locally.

If everybody is interested I will arrange a wine tasting session for the group.

 

Are you running anymore retreats?

If this retreat goes well, then yes I will run longer retreats in various locations; Spain, Portugal, Morocco, to name a few; the whole world is our oyster. The longer retreats will have a day off so we have a day to explore the local area.